Dynamic Health and Performance

I came to Dynamic Health and Performance over a year and a half ago to improve my physical fitness and endurance. As I participate in motorsports like speedway and motocross, I needed a suitable coach to guide me. Liam is the perfect fit. Thanks to his individual training sessions and carefully tailored training program, my performance and endurance have significantly improved. In the meantime, I've suffered several minor and major injuries, from which Liam quickly recovered. He has extensive knowledge and a thorough understanding of every aspect of the human body, which is why his help is so effective. For example, after a shoulder injury last year, I received NHS physiotherapy, where they told me to stretch a small rubber band, which made no sense at all and had no effect. Liam dealt with this injury very quickly, and I felt and saw progress in three weeks. I could cite countless examples. Overall, I'm very happy that I found such a good specialist at Dynamic, which isn't always the case. I recommend Dynamic to anyone who is serious about their well-being and injury management. Of course, Liam won't train for you, but thanks to him, your training and rehabilitation will take on a whole new dimension of speed and results. Best regards to the entire Dynamic Health and Performance team👊

I’ve been to a few physios before, but none have been as knowledgeable as Liam. He’s a friendly, down-to-earth guy who instantly made me feel comfortable, as a female client. After struggling with shoulder pain, I noticed a huge improvement within just a few days of his treatment. He also gave me great advice on preventing future issues, including helpful tips for my hips. I’d highly recommend Liam — whether you’re dealing with an injury or just want to stay injury-free.

I cannot rate Liam enough. He has helped me work through the hypermobility-related pain in my shoulder and elbows that I’ve dealt with most of my life. At one point, I was struggling to get dressed without being in pain and even struggled to sleep as I would never be comfortable. I honestly thought I'd just be this way for life. Liam gave me a clear plan, hands-on treatment, and the confidence to actually trust my body again. I���m now back in the gym, moving pain-free and doing movements I never thought I’d be able to do. I’m enjoying my training again and feel like I'm finally free from the pain.

Liam was incredibly helpful throughout my entire arm injury recovery. He was supportive, knowledgeable, and always took the time to make sure I felt comfortable and confident with the process. Thank you Liam!

I tore my calf muscle and, after getting no real answers from the doctors, I was left unsure and worried about what was actually going on. Luckily, Liam was recommended to me — and I’m so glad he was! Liam immediately identified exactly where the tear was and got straight to work. It wasn’t a small tear either, but after just two sessions he had me walking again and, just as importantly, helped rebuild my confidence. I would 1000% recommend Liam! Thank you 🙏