Defence Lab (Brough · Welton)
📍 33 Cowgate, Welton, Brough HU15 1ND, UK
About Defence Lab (Brough · Welton)
Defence Lab (Brough · Welton) offers highly-regarded martial arts and self-defence training in Welton, Brough. With a stellar 5/5 star Google rating from numerous positive reviews, this centre is celebrated for its impactful and family-friendly approach to fitness and self-protection.
The training programs are designed to provide a rewarding experience for all ages, with participants often reporting significant improvements in physical strength, flexibility, and mental discipline. Reviews consistently highlight the strong sense of community and the supportive atmosphere, where Defence Lab becomes a 'way of life' for many families. Expert instructors are dedicated to teaching effective self-defence techniques, fostering a positive learning environment that benefits both children and adults alike.
Visiting Information
Defence Lab (Brough · Welton) is open on Tuesdays from 5:00 AM to 8:00 AM. The facility is committed to accessibility, offering wheelchair accessible parking and a wheelchair accessible entrance. Various payment options are accepted.
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1 location
📍 33 Cowgate, Welton, Brough HU15 1ND, UK
from 10 reviews
Google Reviews
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Showing 5 of 10 reviews from Google Maps.Last updated 8 February 2026.
Practicing DL martial arts has been an incredibly rewarding experience for all my family . Not only have I noticed significant improvements in our physical strength and flexibility, but the mental discipline and focus we’ve gained through this practice have been invaluable. The sense of community among fellow practitioners and the guidance of our skilled instructors have made my martial arts journey fulfilling. I highly recommend this to anyone seeking a holistic approach to personal growth and physical well-being.
Defence lab has become a way of life for myself, and my family, who are all training in the classes. Our instructor Paul is in the top 2 in the world at this, and is first class at teaching students the right way to defend themselves. I help teach the classes too now, with my wife Sally and Marsh. All the kids and adults love to train, and we are very proud of that
Training with the best in the world,Paul is tier 1 for defence lab and an all around good guy, the best thing I’ve done in years, it’s been 10 years now. What a great journey still learning still sweating still smiling. Kids and adults alike all catered for giving a great family atmosphere,so much fun. Just top notch self defence.
Been going for years, great experience. Everyone is welcome and team spirit is high. Everyone is very respectful of everyone else, especially Paul, the person who teaches us. (Fact: Paul was and is still being taught/trained by the guy who trained Batman how to fight! No lie!)
Absolutely world class. Paul and his team are so supportive and encouraging. Our children adore Paul and Marsh. We honestly couldn’t recommend these classes enough. Our childrens confidence has grown not just with Technical skill, it’s given them so much over all confidence. It’s great to be a part of the DL family.