Evolve Health and Fitness - Catterick

How did I end up at Evolve Fitness? Through golf! Our great coach Sam decided to extend her skills and take up another sport and was persuaded to run a short 8 week course at the beginning of the year … get fit for golf and I was hooked! I’ve been attending since, I’ve lost weight and inches, I felt fitter and stronger and motivated to keep going. Sam is extremely encouraging and ensures I undertake activities correctly. She has pushed me to do things I didn’t think I could do. The small group classes are great fun and very varied. With the added bonus of open gym and nutrition sprints too. I would highly recommend this gym, by far the best I’ve ever been to.

I started this journey with Sam with some trepidation. Recovering from a frozen shoulder I needed to get movement back also wanted to get myself fitter now I had the time to do it. I shouldn’t have worried Sam put me at ease introduced me to the equipment at my pace and changed routines to fit with my shoulder issues. Move on 4 months and I have so much more movement still a work in progress in some areas but I know with Sam’s care and advice I will get there. Everyone that comes to the gym are very friendly and supportive so if your nervous don’t worry just come along and enjoy the ride.

I have been with Sam at Evolve for over 4 months now, starting with a 4 week free trial, when the trial ended I couldn’t wait to sign up! I had a reasonable level of fitness but hadn’t used weights before, suffered from joint pains and lacked any consistency or structure. Sam has given me that with the classes available and I’m seeing excellent results already. For anyone thinking of joining I would say go for it!!! I am feeling more confident, stronger and enjoying the fun sessions which are challenging but enjoyable 😊 and tailored to your needs in small groups

I have a serious back injury, I've been told by other professionals for years "don't do this, you can no longer do that, just accept it".... I went from being a fit person to feeling totally written off, with nowhere to go for the last 10 years. I've stumbled along trying my best on my own but getting nowhere. Sam is the only person who has taken time to understand my situation, because she wants to find out about "you", she cares and for the first time in ten years I heard, "You can do that, maybe not in that way but we'll find a way that will work for you".... and she did/does at every session and I feel totally safe with her, her knowledge is second to none. I completed the free trial, then completed a tester month and I've never looked back, it's become part of my life, for me it's building strength to better manage my situation and I'm feeling the benefit more and more. It's a safe space, with lovely like minded people, a great atmosphere, I was made welcome from the off, plus it's guaranteed very small groups, never more than four and often I get one to one. Sam has given me my confidence back and it all started with a free trial.... it took a leap of faith for me to step through the door and it's the best leap I've taken. I've made new friends, we have a monthly get together trying new things, eg. last month we went shooting ! My fitness, strength and confidence has improved massively and it's down to Evolve. I can't recommend Sam enough. Thank you Sam !

Sam is a great instructor, very motivated and provides personalised improvement plans within a small group setting. It’s a fun way to improve health and strength. It’s a high quality organisation, which is more expensive than other gyms due to the very individualised approach. Only currently open Monday - Thursday 8am - 5pm