Equilibrium Spaces
📍 24-28 Carlisle St, Goole DN14 5DU, UK
About Equilibrium Spaces
Equilibrium Spaces, situated in Goole, offers a distinctive and highly-rated wellness destination designed for those seeking rejuvenation and revitalisation. Boasting an outstanding 5/5 star rating from numerous glowing reviews, this centre provides a welcoming and expertly guided environment for visitors to unwind and recharge.
Renowned for its guided Plunge & Sauna Experiences, Equilibrium Spaces delivers a truly invigorating journey for mind and body. Guests consistently praise the knowledgeable team for their excellent guidance through mindful sauna sessions and cold plunge pools. Visitors frequently report benefits such as enhanced mental clarity, relief for aching muscles, and an overall profound sense of feeling re-energised and invigorated. This commitment to holistic well-being makes it a standout addition to Goole's leisure and wellness scene.
Visiting Information
Equilibrium Spaces welcomes visitors Monday, Wednesday, Thursday, and Friday from 10:00 AM to 9:00 PM, and on Saturday and Sunday from 8:30 AM to 9:00 PM. The centre is closed on Tuesdays. For convenience, the facility accepts credit cards, debit cards, and NFC payments.
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📍 24-28 Carlisle St, Goole DN14 5DU, UK
from 70 reviews
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Showing 5 of 70 reviews from Google Maps.Last updated 7 February 2026.
Did the 60 Minute guided Plunge & Sauna Experience today & it was amazing. 🤩 There was me & one couple on the experience. Jamie guided the sauna mindful session & cold plunge pool at an excellent pace & was v knowledgeable. Helped with my aching legs & also gave excellent mental clarity. Will definitely recommend to friends & family & also return. 🥵🥶👌
A friend invited me to this place for a relaxing afternoon. It did more than that. I felt rejuvenated and very invigorated. It was more than I thought it would be. The guide Jamie was excellent and made the experience brilliant. Value for money is excellent too. Highly recommend
An incredible addition to Goole and Yorkshire! Went for an event this weekend and left feeling recharged and reengergised! Jamie is a fantastic host 👏 thanks to the three Sophies too who all did an amazing job! Really enjoyed ourselves and can't wait to come back! Highly recommend!
Oh my goodness what a find! Awesome experience and Jamie was delightful, very helpful and educational. Will definately be back.
Booked online having seen Equilibrium on instagram, I have never experienced any kind of cold water or cold therapy at all. Jamie greeted us, showed us the facilities and provided information where to change where to go etc. Private changing areas were very clean, and secure as well as providing lockers for your belongings. Sauna & Plunge experience was excellent, we made use of the sauna initially, there was aromatherapy scented ice available, and then we attempted the ice bath. we had booked a unguided session but Jamie was kind enough to assist our first dip, this was really helpful, he explained how to access the ice bath, breathing techniques and also the benefits of cold therapy. We successfully managed 2 minutes with Jamies help! We tried both ice baths, and managed a couple of sessions unassisted. I found that I have felt very calm and relaxed all day, I have been productive with getting jobs done and I feel that it has aided recovery from the gym yesterday and today. We also received a ginger and turmeric shot during our visit which was unexpected and tasted lovely - a really nice touch. I would absolutely return to equilibrium both alone or with others. Jamie was helpful, informative and friendly. He has created an inviting and relaxing environment - well worth a visit!