Rehab and Recover Physio & Sports Massage Clinic

I wanted to get back to playing hockey after having had a total knee replacement 2 years ago, Chris was recommended by a friend. After only 3 sessions of basic exercises and leg work followed by a session on the Alter G machine, Chris has given me the confidence to get back out on the pitch. He explained fully what exercises I needed to do to strengthen the legs and gluts and then impact exercises to build up to running. A great guy who clearly loves and excels at his job. Would highly recommend to everyone needing any type of physio/rehab

I was referred to Chris at Rehab and Recovery by a friend from my Brazilian Jujitsu gym after sustaining an ACL & MCL tear and rupture whilst skiing. From the start Chris was extremely helpful, informative and understanding of my position of wanting to avoiding surgery (if possible) and gave me a comprehensive rehabilitation programme over 10 weeks to strengthen and rehab my knee injury with bi-weekly appointments, all suited around my work pattern, to ensure I had regular contact and check-ins in the well equipped facility to track and monitor my strength and progress. After 10 sessions with Chris, and coming to him with a substantial amount of strength and imbalance in my knees causing me pain, I able to now run again, train BJJ and grapple, weight train legs and work in an offshore environment without worry and next to zero discomfort and incorporate all the valuable techniques and exercise information into my daily training routine. I would highly recommend Chris and his team to anyone with any form of muscular/skeletal injury and we have now started working on a shoulder injury and really looking forward to seeing the results!

Have been seeing Chris and his team for about 2 years or more. Would always heavily recommend Rehab and Recover always so welcoming and Chris goes above and beyond to help get you right. Alongside my rehab I’ve been having massage with Emily who has been a pleasure to be with, she’s super chatty and makes you feel welcome whilst also listening to what you need and making sure you get the most out of your time. 10/10 will always go back when I need the Rehab & Recover team!

I had an hour-long sports massage with Abbie on my back and legs, and it’s honestly helped me massively with my training, recovery, and overall rehab. It was my first massage in years, and Abbie made the whole experience incredibly easy — she’s genuinely one of the most welcoming and down-to-earth people you could meet. She took the time to listen, understand what I needed, and explained everything clearly, which really put me at ease. The massage itself was brilliant and I could feel the difference straight away. Abbie’s professionalism and warm personality made the whole session feel relaxed and comfortable. Highly recommend!

Using the Alter G treadmill felt amazing. It takes all the weight out of your legs and really helps to focus on building up your movements again after injury. Chris was incredible and supported me throughout the process, would definitely recommend.