BodyUpWomen

I honestly couldn’t recommend Nidha enough. She is such a lovely person and an incredible PT. She really pushes you in the best way possible while still being so understanding and supportive. No two workouts are ever the same, there’s so much variety, which keeps things exciting and challenging every time. What really sets Nidha apart is that she’s not just a physical trainer. She takes the time to genuinely get to know you on a deeper level and offers such a holistic approach to training. She cares about your mental health just as much as your physical progress, and you can speak to her about anything without feeling judged. She has a heart of gold and is so kind and understanding. You can really see how passionate she is about what she does. She truly wants the best for you and makes you feel supported, motivated, and confident in yourself. Training with Nidha has been such a positive experience, both physically and mentally

When my friend invited me to join the 6 week BUW challenge with her, I really wanted to! But session times, childcare and motivation were all challenges stopping me ....or so I thought! Nidha proved to be the most considerate coach, helping make all of the obstacles disappear and showing that the words you see on her website about supporting and empowering women, aren't just words but true commitments. During training, the support and care continued. Nidha applied her expertise to ensure exercises were adapted to avoid aggravating my problematic knees. One thing I promise you is that you are in safe hands. Another thing I promise you is that Nidha will work you hard, but this is cos she sees through the 'i can't' that your mind tells you and shouts so much louder that 'you can'!! And....it turns out she was right! Nidha is the perfect mix of professional and so much fun! She'll work your abs as much from the vast array of crunch exercises she has, as she will from making you giggle. And finally...if you're looking for someone who brings the perfect beats to build your bunda, then look no further! Nidha you're an inspiration and I love training with you ❤️

I am so glad I met Nidha. Even though she’s a truly fantastic Personal Trainer, she’s more than that. She is unique in every sense of the word and her belief in empowering women of all ages, size, ethnicity, fitness ability and backgrounds has had a huge impact on the way I view myself. She pushes you in the gym just the right amount, her knowledge and experience in fitness shines through, but above all that she encourages confidence in yourself. I’ve just finished the 6 week challenge and I would recommend it to anyone - you won’t regret it!

Hi i just nearly finished my 6 weak program with ( Nidha)bodyupwomen , i really spend a good time , hard work and a lot of laughs . Her guidance, support, and encouragement were top-notch, and I felt like I was in good hands. She's young, vibrant, and clearly passionate about what she does, which makes a huge difference :) Highly recommend Nidha to anyone looking for a motivating and effective workout experience!"

I started with b.u.w expecting it to be like any other fitness program, I’ve tried close to 100s of different challenges and fitness apps to try and reach my goals. This was the only program that actively tried to structure a healthy mindset alongside the fitness and aspirational goals. Nidha is truly the only person who not only has a wealth of knowledge/ experience to cater to any ability, but she will actively challenge you to be the strongest you can be (both physically and mentally). Sometimes you need to celebrate the small victories and address the challenges you cause for yourself, and that’s what this program does. It truly is an eye opening experience and any optimism you have will be gone after the first week. I saw results not only in my physique, but also in my attitude to myself. Cannot thank Nidha enough for reminding me to be kinder to myself and celebrate all the wins that help me stay consistent