Phoenix Fitness Dual Sided Gliding Discs - Black

Target individual muscle groups, work out the entire body, build core strength and improve flexibility with Phoenix Fitness gliding discs for men and women. Our exercise discs provide a low-impact way to tone and strengthen abdominal muscles, and are great for interval training, circuit training, HIIT, full-body workout and fat loss! The double sided design glides smoothly on all surfaces: carpet, rug, tiles, and hard floors. They are lightweight & compact making them ideal for home, gym, and travel. Our scratch resistant core sliders are constructed with durable materials and will be a long lasting addition for beginners, fitness enthusiasts and professional athletes alike. Slider workout is one of the most effective aerobic exercises not only does it engage your core to target your abs, it also works your legs, glutes, arms and chest, for a true full body workout