Fat Chance And Why We Eat Too Much Science Of Appetite 2 Book Collection Paperback Edition

This 2-book paperback collection is a compact, evidence-driven exploration of appetite, metabolism and the science behind weight gain—ideal for parents, health professionals, teachers and anyone seeking a trustworthy guide to why diets so often fail. Fat Chance, Why We Eat Too Much Science of Appetite 2 Books Collection Set Paperback delivers clear explanations from two experienced clinicians who translate complex research into real-world answers. Condition: BRAND NEW. Format: Paperback. ISBN: 9780678466988. Titles in the Set: Fat ChanceWhy We Eat Too Much Science of Appetite Fat Chance — Dr. Robert Lustig. In Fat Chance, Dr Robert Lustig makes a compelling, science-based case that sugar is a major driver of chronic disease and obesity. He explains why conventional low-fat advice falls short and why the old rule “calories in, calories out” is an oversimplification. Drawing on decades of metabolic research, Lustig shows how processed foods loaded with sugar and additives disrupt hormonal signals that regulate appetite and fat storage. Readers will learn:. Why not all calories are metabolically equal How sugar can promote illness even in people who aren’t overweight Why skipping meals or short-term calorie restriction often leads to rebound weight gain. Why We Eat (Too Much) — Dr. Andrew Jenkinson. Why We Eat (Too Much) combines case studies from weight loss surgeon Dr Andrew Jenkinson’s clinical practice with up-to-date research on metabolism and appetite regulation. Jenkinson explores the concept of a personal “set weight point,” the role of genetics and hormones, and why repeated dieting can permanently alter the body’s metabolic responses. This book dismantles common myths about food and weight, covering topics such as good vs. bad fats, how genes affect hunger, and what happens to hormones after dieting ends. What makes this book collection different. Clinician-led insight: both authors are experienced medical professionals who translate research into practical guidance. Evidence-focused, not fad-focused: prioritizes metabolic science over quick-fix diets. Accessible paperback edition: easy to share in classrooms, clinics or book groups.. Benefits at a glance:. Clear explanations of why diets fail and how appetite is regulated Practical context for parents and teachers wanting to understand childhood nutrition trends Useful for health professionals seeking patient-friendly reading Great as a gift set or resource in weight-management programs. Trusted by readers who want rigorous, compassionate answers rather than gimmicks, this 2-book set is a valuable resource for anyone trying to make sense of modern eating habits. Whether you’re buying a paperback edition for your own research, giving it as a thoughtful gift, or using it as a classroom resource, this collection offers timeless, science-backed perspectives—perfect for informed decision-making and long-term lifestyle change.