Growing Together : Doula Wisdom & Holistic Practices for Pregnancy, Birth, & Early Motherhood

A week-by-week pregnancy and birthing guide from renowned Hollywood doula Carson Meyer—brimming with empowering advice to help expectant mothers care for their bodies, nurture their babies, and make confident decisions throughout pregnancy, birth, and postpartum. In this groundbreaking pregnancy book, Carson Meyer draws on her experience as a birth doula helping hundreds of families welcome their babies into the world.With a holistic focus on wellness, health, and spirituality, Growing Together offers birthing parents an empowering approach to pregnancy and childbirth that is too often missing in today’s standard care. This is a weekly guide to caring for and honoring your body and your baby through every phase of the life-changing experience of becoming a parent—from the first positive pregnancy test through the fourth trimester.Featuring easy-to-follow guidance and illuminating information to help you feel informed, confident, and calm, the content includes: Enriching wisdom from professionals Simple-to-follow activities and rituals Expert tips for every birth environment Nourishing recipes to help you feel grounded in your body and connected to your child And much more Growing Together is an invaluable resource and a comprehensive must-have handbook for every expecting parent.