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Shaolin Spirit : The Way to Self-Mastery

Name: Shaolin Spirit : The Way to Self-Mastery
Brand: Penguin Books Ltd
SKU: 43657003988

by Penguin Books Ltd

£12.99from 2 retailers

MPN9781802067101

Prices updated 24 Jun 2026

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Product Description

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today.In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall

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