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Strong as a Mother : Your Complete Pregnancy-to-Postpartum Fitness Guide

Name: Strong as a Mother : Your Complete Pregnancy-to-Postpartum Fitness Guide
Brand: Blue Star Press
SKU: 43289093751

by Blue Star Press

£17.99

MPN9781632175816

Prices updated 24 Jun 2026

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TGJones

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Product Description

Doctors frequently warn women to slow down and rest during prengancy.But years of scientific research—and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington— show that pregnant women's bodies are capable of so much more.Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation.By combining Olympic-level athletic experience with specialised medical knowledge, this book offers a unique, authoritative perspective that will revolutionise how women approach fitness during pregnancy and postpartum.

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