1000 Mile Ladies Trainer Liner

FEATURES:. - Top venting for superior breathability. - Arch braced for extra support. - Available in mens and ladies fit. - Heel Power technology - keeps the sock firmly in place!. - Sizing by UK shoe size. CONTENT:. Outer layer: 54% Cotton 44% Nylon & 2% Lycra. Inner Layer: 100% Tactel¸. CARE INSTRUCTIONS:. Wash before wearing Machine wash 30 degree No Bleach No tumble dry. FIT GUIDANCE-:. Choose the same size of sock as your foot If you have narrow feet (D or less) or are on the border between sizes you should go down a size. Cut barb with scissors to avoid damage to fabric. Pull on sock carefully to ensure the fitted heel and toe box sit on the foot correctly. Smooth out any wrinkles between the layers to ensure a snug smooth fit