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Jennifer Shannon Don't Feed the Monkey Mind Paperback Book

Jennifer Shannon Don't Feed the Monkey Mind Paperback Book

by Jennifer Shannon

£23.19
GTIN09781626255067
EAN9781626255067
MPN9781626255067
Prices updated 25 Jun 2026

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Product Description

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave. | Jennifer Shannon Don't Feed the Monkey Mind Paperback Book

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