Cake Apurna EnergieChocolat - 400g

Apurna Energy Cake - 400gDuring a long-duration effort (trail, half marathon, marathon, bike, etc.) the energy reserves are very much in demand to be able to keep up the distance.This must be anticipated on the morning of the race. Your body needs:- GLUCIDES: to maximise energy reserves- VITAMINS AND MINERALS :- Vitamin B1 contributes to a normal energy metabolism.- Vitamins B2, B3, B6, Iron and Magnesium help to reduce fatigue.- Zinc and Selenium help protect cells from oxidative stress.Take 1/3 of the energy cake up to one hour before the start of the effort.