The Little Book of Self-care : 30 practices to soothe the body, mind and soul
by Octopus Publishing Group
£8.99
MPN9781841815787
Prices updated 21 May 2026
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Product Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
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