Mind the Science : Saving Your Mental Health from the Wellness Industry

A takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health. According to some estimates, there are at least 600 different "brands" of psychotherapy, most of which are not supported by scientific research.There also exists countless unregulated providers of mental health services in the 5.6 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and--depending on particular countries and jurisdictions--other various non-legally protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." In a landscape where mental health concerns are at a fever pitch and anyone can call themselves a "therapist" without a license, the world of mental healthcare is very much caveat emptor: buyer beware. In Mind the Science, Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health.Readers are empowered to protect themselves from mental health scams, charlatanry, and poor or misguided health practices that thrive in the multi-trillion-dollar wellness industry.The book begins by acquainting readers with the nature, evolution, and seduction of pseudoscience, coaching them on how to become science and mental health literate.Next, the book teaches readers how to spot misinformation and propaganda, shining a light on various pseudoscientific practices, showing the psychological reasons that leave us vulnerable to believing misinformation, and helping readers to develop a keen eye for the tactics and tropes that are used to push propaganda in the wellness and alternative medicine communities.The book concludes with strategies and solutions, showing the concepts and science behind evidence-based ways to improve mental health and teaches what to look for when seeking real professional help. Mind the Science is the self-defense shield that we direly need to protect us against the onslaught of bogus mental health treatments and products that have increasingly flooded social media, popular media, and the business of healthcare itself.By the end, readers will be better positioned to identify mental health misinformation, to steer clear of misguided and predatory practices, and to understand what mental health really means.