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Breathe Wellbeing Journal
by GMC Publications
£15.59
MPN9781781454695
Prices updated 24 Jun 2026
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Product Description
The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety. This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions.Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind. Latest journal from the team behind bestselling and award-winning Breathe magazineInspiration and prompts promoting personal reflection to improve wellbeingBeautifully designed with conceptual illustrationsPowerful tool to focus on moments and experiences that bring happiness
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