The Herbal Fertility Handbook : Natural Strategies to Increase Your Chances of Getting Pregnant

A comprehensive guide for how to use herbs, natural supplements, and other holistic methods to optimize fertility and improve your chances of getting pregnant. The Herbal Fertility Handbook provides clear, evidence-based strategies to support egg quality, sperm quality, and overall fertility, to help you improve your chances of getting pregnant.Writing in a gender-inclusive style and inspired by her own struggle with fertility issues, Clinical Herbalist Liane Moccia offers strategies for integrating herbs, nutrition, and supplements, analyzing environmental exposures, and improving lifestyle factors such as sleep, stress, and movement.Whether someone is in the planning stage or has been trying for a few months or for several years, this book presents a clear roadmap, guiding you to take an active role in optimizing your fertility.