Healthy Heart, Healthy Brain : The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia?The culprit is cardiovascular disease-and rates are soaring in younger, seemingly healthy people.Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events-and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them.With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart.Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes.Offering a roadmap to lifelong arterial wellness, it includes:- Precision medical methods to prevent diseases of aging- The best and worst supplements and foods for your heart- Ten lifestyle moves that lower dementia risk by 35 percent- Information about genes that raise cardiovascular risk as much as smoking- The top ten heart attack prevention tips for womenHealthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.