Product Description
Stop the energy drain – recharge, rebalance and thrive!Are you stressed, exhausted, or tending to neglect your own needs?If so, this book is your essential guide to emotional resilience, stress management, and burnout prevention—whether you’re a nurse, doctor, therapist, teacher, parent, carer, non-profit worker, or simply find it hard to say “no”.*"A gem in the burnout prevention, self-care literature." *—Thomas Skovholt, Psychologist, Author of The Resilient PractitionerShort chapters with evidence-based strategies that make it easy to:Shift your mindset to make self-care guilt-freeManage pressure and build resilienceSay “no” with confidence and kindnessCalm anxiety and stress quickly and easilyRelease difficult emotions with a simple, research-based strategyStart thriving today— choose the practical tools that suit your needs. “Meticulously researched and highly relevant for professionals and non-professionals alike.”—Sue Schraer, Psychotherapist and guest editor of The PsychotherapistFrom Exhaustion to Thriving: Real Stories, Real Tools, Real HopeSarah knows firsthand the challenges of overwhelm, burnout, and compassion fatigue.Balancing a demanding practice with being a single parent led her to profound exhaustion—fuelling her passion for real, evidence-based solutions. Sarah has a Master’s in stress research and over a decade teaching her 7 Thriving Giver principles to doctors, nurses, therapists, and caring professionals.She equips you with practical tools for inner strength and wellbeing that integrate easily into a busy schedule. Discover inspiring, real-life stories of individuals who found balance, resilience, and empowerment by mastering stress, setting boundaries, and nurturing themselves—with practical strategies you can apply today. Remember, self-care is not selfish—it’s the fuel that allows your light to carry on shining. You’re not alone—join a community of Thriving Givers who have already transformed their lives.With this book, you too can:• Balance your own needs with the care of others • Stay calm and confident - even under pressure • Reignite your motivation for work and life • Build lasting vitality and wellbeing – at work and at home“I cannot recommend this book highly enough.It is powerful, authentic and guides us towards true self-compassion.”—Dr Sarah Eagger, Consultant Psychiatrist, and Senior Lecturer“Valuable tool for mental health workers - to enhance their own lives as well as their clients.”—Caroline Black, PsychotherapistMake today the turning point — reclaim balance, vitality and resilience with The Thriving Giver.Join empowered nurses, therapists, teachers and others who want to thrive – get your copy now.
