31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World Hardcover

Title in this Set:. 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Condition: BRAND NEW. Format:Hardcover. ISBN :‎ 9781538746257. 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World:. 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:. Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!. You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.. About the Author:. Ocean Robbins (born November 12, 1973) is an American entrepreneur and author,best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet.