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Spiritual Adrenaline : A Lifestyle to Nourish and Stengthen Your Recovery

Name: Spiritual Adrenaline : A Lifestyle to Nourish and Stengthen Your Recovery
Brand: Central Recovery Press
SKU: 44099944615

by Central Recovery Press

£15.99

MPN9781942094876

Prices updated 24 Jun 2026

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Product Description

Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one's recovery, especially those who feel they may have hit a wall in their programme.SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

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