Health Nag 3-Day Detox - Unflavoured | Healf

Key benefits Resets and rejuvenates your colon and gut system, without the laxative effect. Increases energy levels and overall sense of wellbeing. Boosts immunity and reduces inflammation. Regular detoxification can be essential to maintain optimal health and digestion as it gives your digestive system a break from processing food and instead focus on eliminating built up toxins and repairing damaged cells and tissues. This 3-day detox replaces all your regular meals with a complete liquid fasting program designed to keep you feeling full. You can expect removal of harmful toxic build-up from intestines and colon, purification and reactivation of proper digestions, minimisation of food intolerances, reduction of stubborn fat and metabolism acceleration, improved digestive activity and nutrient absorption, and finally strengthened immune system. To prepare for the detox and minimise discomforts it is suggested to gradually reduce caloric intake and eliminate unhealthy habits in the days leading up to the detox. You will need a few essentials such as: a shaker for preparing your beverages, healthy liquid of choice such as water or fresh green vegetable juice, a serving of vegetables or alternatively bone broth per each day for added nourishment. Aim for 2-3 litres of room temperature or warm mineral water each day, preferably stored in a glass bottle to avoid harmful microplastic toxins. You are permitted to drink green tea and matcha tea, however, steer clear of coffee. It is recommended to take a Liposomal Glutathione during the detox and for at least 1-2 months post-detox to adequately support your liver detoxification. You can further enhance your regime by additional supplementation of green superfood powder, anti-bacterial or anti-parasitic supplements, and any other nutraceuticals or herbs you believe will help aid the process. For those requiring extra protein, a small amount of pure plant-based protein powder mixed into the water will not interfere with the detox, and incorporating a tablespoon of MCT oil or Extra Virgin Olive Oil per day provides essential healthy fats to support the process. Finally, to support your body's healing journey, prioritise drinking plenty of fluids throughout the program such as water, coconut water, green vegetable juices, and herbal teas. After the 3-day detox, transition back to solid foods with intentions, focusing on Paleo and Ketogenic eating habits with gut-friendly options such as whole fruits, vegetable soups, and lean proteins. You can choose to supplement your post-detox routine with enzymes and digestive aids to support digestive health and sustain your longterm wellness journey. Health Nag 3-Day Detox - Unflavoured