The Full Diet : The revolutionary guide to ditching ultra-processed foods and achieving lasting health

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last!A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert.Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist'Finally!A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast'There is so much to love about The Full Diet.It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science.However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:- Choose delicious food that fills you up for longer- Switch your body to fat-burning mode- Eat without counting calories ever again- Develop a positive, relaxed attitude to food- Feel fitter, healthier and happierBased on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice.The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good.