Fat Bear Self-Care : Life Lessons from Nature’s Lovable Chonks

Fat bears know a thing or two about going with the flow-and now you can share in the wisdom of these lovable chonks with soothing affirmations for when you could use a little hibernation of your own. Each year, the bears of Alaska fatten up, eating as much salmon as is bear-ly possible.All summer, they sit patiently-or, in some cases, not so patiently-by the water, waiting to catch incoming fish.By the beginning of fall, they are at their peak form, perfectly plump, unbothered, and ready for the winter hibernation.What could be more #goals?But they can't get to that place overnight, and we humans can learn a lot from the philosophy they demonstrate along the way: patience, skill, cooperation, negotiation, and more.This little book pairs fat bears with words of wisdom and bear knowledge, and serves as a useful reminder that good things come to those who wait, self-care can be as simple as splooting out, and it's always worth taking time to enjoy the view.