What to Eat When You're Pregnant and Vegetarian : The complete guide to healthy eating

As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet.But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You’re Pregnant and Vegetarian is your no-nonsense companion.This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.