Self-Care for the Real World : Practical self-care advice for everyday life

THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE. 'Unusually practical, non-patronising and authentic.Think Marie Kondo for the mind' Sunday Times'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent'Sane, smart and deeply wise.' Sienna Miller'I want to give this book to everyone I know!' Kate Moss'Do yourself a kindness, and buy this book.' Jools OliverWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best.But it took them a bit longer to learn to care for themselves.Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around.Learning self-care is like building your own life boat, plank by plank.Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.