Browse
Social Anxiety : A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness

Social Anxiety : A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness

by Alex C. Wolf

£12.49
MPN9781393331834
Prices updated 21 May 2026

Compare 1 Retailer

Prices checked 27d ago
TGJones logo

TGJones

BEST PRICE
In stock£3.99 delivery2 - 4 working days
3 deals available
£12.49

£16.48 total inc. delivery

Best Price

Amazon

Check live price on Amazon.co.uk

eBay

Check availability and price on eBay.co.uk. Yorkshire.com may be paid for purchases made through this link, by eBay Partner Network.

Check on eBay

Can’t find it elsewhere?

Product Description

General Anxiety Disorder is very pervasive today, but … you already have what it takes to beat itDid you know there's a big difference between shyness and social anxiety?General Anxiety Disorder is one of the most common mental illnesses people suffer from today, and it can be very debilitating. Fear, nausea, trembling, shortness of breath, and accelerated heart rate are only a few of the symptoms that can manifest themselves during a stressful situation.Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness is the definitive guide on beating your anxiety by Alex C. Wolf is a complete guide to effectively banishing General Anxiety Disorder from your life forever. This book contains a step-by-step program to help readers solve their Anxiety and Social problems themselves.In Wolf's book, readers will discover:The common symptoms of anxiety and phobias, and see which ones apply to them,Tips on how to navigate your life while dealing with your anxiety,Some of the potential causes of anxiety,Guided instructions on practicing CBT on yourself,How to practice mindfulness to be more present and relaxed in your life,How to recognize panic attacks early and stop them in their tracks,How to increase your self-confidence and improve your mental health,Tips and tricks for continuing your therapy beyond this book,Answers to frequently asked questions about anxiety, social phobias, panic attacks,and much more!, Take charge of your own emotional health. This informative guide can show you exactly how to do just that. 

More products from TGJones

Browse their full range on Yorkshire.com

Deals from Personal Care retailers

From£12.49TGJones
Buy Now