Immune Health : A Myth-busting Guide

Previously published as Self Defence: A Myth-busting Guide to Immune HealthDiscover the truth about our immune system and learn how to stay healthy – from the world-leading scientist our health experts turn to. ‘Astounding. Will change how you think about your body and live your life’ – CHRIS VAN TULLEKEN, author of Ultra-Processed People‘Incredibly impressive … Brilliant’ – LIZ EARLE, author of How to Age‘A great book from a world expert’ – TIM SPECTOR, author of Food for LifeIs it true that orange juice wards off colds?Are mental health and inflammation really connected How do we distinguish bogus claims from useful advice – and what can we actually do to support our immune system and stay healthy?Globally renowned immunologist Daniel M.Davis cuts through the noise to reveal the truth about our immune system – from the effects of diet, exercise and the microbiome to stress, sleep and old age.In an era of misinformation and marketing slogans, this ground-breaking guide equips us all with the key insights we urgently need to make wiser decisions for our health. ** A DAILY MAIL BEST BOOK OF THE YEAR 2025 **‘The best book on immune health I have ever read’ – ALICE ROBERTS'Utterly absorbing' – BILL BRYSON'Beautifully written' – BRIAN COX'Read this book' – SARAH GILBERT'Fascinating and empowering' – RHIANNON LAMBERT'Essential reading' – RUSSELL FOSTER'The perfect antidote to those assumed truths about immune health' – SUZANNE O'SULLIVAN