DHC - Heme Iron 60 Days Supply - 120 tablets

Efficient iron intake! Mineral power that women will love!Heme iron plus vitamin B12 and folic acid.This supplement efficiently replenishes the iron that women tend to lack.Recommended for those who are concerned about iron deficiency and for those who are growing.●Iron is poorly absorbed, and is one of the minerals that you should actively supplement along with calcium. There are two types of iron found in food: heme iron, which is found in animal foods such as meat and fish, and non-heme iron, which is found in vegetables and grains. It is generally known that animal foods that contain heme iron have a higher iron absorption rate.●Iron is a nutrient necessary for making red blood cells.●Vitamin B12 and folic acid are nutrients that help form red blood cells.●Folic acid is a nutrient that contributes to the normal development of the fetus.