Letters of Love : A journaling practice for wisdom and connection

Express and explore on your many heartfelt connections through the transformative practice of reflective letter writing. There is something special about putting pen to paper to write a letter of love.In this beautiful guided journal, Henny Flynn invites us to write letters to and from different parts of ourselves, to others, and even to elements from the natural world.Writing a letter to your younger self is a classic practice in personal development.This journal is a beautiful and expansive extension of this practice, incorporating gratitude, compassion, empathy, forgiveness, release of difficult emotions and connection with joy. Not only has ‘journaling’ been shown to improve people’s health and sense of wellbeing, the kind of ‘affectionate writing’ in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.