Kitchen Therapy

Kitchen Therapy is a cookery book and psychotherapeutic adventure in one, explaining the rationale behind the use of food as a therapeutic medium.Rather than focusing on physical nutrition alone, Kitchen Therapy explores the psychological, social and spiritual dimensions food holds for us.In a mechanised, materialistic world solely focused on what we can measure, this presents a return to the kitchen as a place of creativity, nurture and intuitive connection.A place where one can listen and respond to the needs of the psyche, rewilding the human spirit.This book is for anyone interested in applying creative, inclusive self-development, with edible spirituality that you can practise in the kitchen. Practitioners in the helping professions will find ideas for self-care, community and client practice, with useful material for creative therapy and attachment courses.