The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great by Sten Sture Skaldeman

Condition: BRAND NEW. Format: Hardcover. The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like:. - Shrimp, egg, and mayonnaise salads. - Healthy sauces like hollandaise, béarnaise, and vinaigrettes. - Cognac-marinated salmon. - Baked chicken with salsa. - Roasted pork with coleslaw. - Lamb chops with bacon