How to Eat 30 Plants a Week: 100 recipes to boost your health and energy

Title in this Set:. How to Eat 30 Plants a Week: 100 recipes to boost your health and energy. Condition: BRAND NEW. Format :Hardback. ISBN :9781526672520. How to Eat 30 Plants a Week: 100 recipes to boost your health and energy :. 'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER. 'Hugh's delicious recipes are very good medicine for a longer, healthier life.' CHRIS VAN TULLEKEN. With an introduction by Tim Spector, bestselling author and founder of ZOE. 30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious, nutritious meals full of easy wins to increase your plant intake, whatever your dietary requirements.. Pioneering gut-health guru Tim Spector's introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to feel great, have renewed energy and reset your microbiome.. Much more than just fruit and veg, plants also include nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more of these health-boosting ingredients on your plate, no matter how many you're cooking for.. Packed with people-pleasing plant-only dishes alongside a few well-chosen meat and fish options, and helpful tips, tricks and easy swaps, with Hugh to show you the way, you'll soon be getting in your 30 plants, and more, week after week.. About the Author:. Hugh Christopher Edmund Fearnley-Whittingstall (born 14 January 1965) is an English celebrity chef, television personality, journalist, and campaigner on food and environmental issues. He is a food writer and an omnivore who focuses on plant-based cooking. He hosted the River Cottage series on the UK television channel Channel 4, in which audiences observe his efforts to become a self-reliant, downshifted farmer in rural England; Fearnley-Whittingstall feeds himself, his family and friends with locally produced and sourced fruits, vegetables, fish, eggs, and meat. He has also become a campaigner on issues related to food production and the environment, such as fisheries management and animal welfare.