Hot Sauna & Cold Water Bath Contrast Therapy for 1-4 people - Locharmill Wellness Retreat, Strathaven | Wowcher

Guided Expertise: Attentive, experienced staff provide support and ensure safety during your visit. Location: Lochar Mill Wellness Retreat, Strathaven - set in the peaceful South Lanarkshire countryside, just a short drive from Strathaven Park. What's On Offer: 60-minute contrast therapy session including full-spectrum infrared sauna and cold water plunge pool at Lochar Mill Wellness Retreat. Spa: Tranquil riverside retreat with serene natural surroundings in Strathaven, South Lanarkshire. Valid: Valid over Easter holidays. Treatments: Full spectrum infrared sauna session for detoxification, muscle relaxation and improved circulation, paired with a cold water plunge at 10°C for enhanced mental clarity and reduced inflammation. Facilities: Access to relaxation spaces, Hygge Hut, riverside views, and on-site parking. Benefits: Infrared sauna relaxes muscles and boosts circulation, while cold therapy supports recovery and leaves you feeling refreshed.