Hot Sauna & Cold Ice Bath Contrast Therapy for 2 or 3 - Private 1-Hour Sessions at The Recovery Room, South Shields | Things To Do

Private session: Exclusive use for your group, ensuring a personalised and relaxed environment throughout your visit. Expert guidance: Friendly instructors available to assist and guide you through your session if needed. Recovery tools: Access specialised sports recovery equipment to target specific muscle groups and improve performance. Location: 72-80 King St, South Shields, NE33 1JE Valid: Mon-Thu: 6:30am-9pm, Fri: 6:30am-8pm, Sat: 8:30am-5pm, Sun: 8:30am-3pm. Contrast therapy: Alternate between heat and cold to boost circulation, reduce inflammation, and support faster muscle recovery. What's on offer: Private 1-hour fire and ice contrast therapy session for 2 or 3 people at The Recovery Room, with full access to sauna and cold plunge facilities. Perfect for: Athletes, gym-goers, couples, or friends seeking relaxation, recovery, and a unique wellness session. Infrared sauna: Enjoy deep detox and relaxation with infrared heat designed to ease tension and promote wellbeing. Cold plunge: Experience ice-cold immersion to help relieve stress, reduce soreness, and enhance recovery.