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100 Tips to Help You Through the Menopause : Practical Advice for Every Body

Name: 100 Tips to Help You Through the Menopause : Practical Advice for Every Body
Brand: Summersdale Publishers
SKU: 38871593003

by Summersdale Publishers

£7.99

MPN9781786857903

Prices updated 21 May 2026

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TGJones

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£7.99

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Product Description

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence.With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause

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