The Moral Injury Workbook : Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values

Introducing the first self-help workbook on moral injury, featuring a powerful approach grounded inacceptance and commitment therapy (ACT) to help you heal moral pain and connect with a deeper sense ofmeaning and purpose.If you've experienced, witnessed, or failed to prevent an act that violates your own deeply held values-such as accidentally harming someone in an automobile accident, or failing to save someone from a dangerous situation-you may suffer from moral injury, an enduring psychological and spiritual pain that is often accompanied by post-traumatic stress disorder (PTSD), depression, substance abuse, and other mental health conditions.In order to begin healing, you need to reconnect with your values and what really matters to you as a human being.Written by a renowned team of PTSD and trauma professionals, this workbook can help.The Mindfulness and Acceptance Workbook for Moral Injury is the first workbook of its kind to offer a powerful step-by-step program to help you move beyond moral pain.With this guide, you'll learn to work through difficult thoughts, emotions, and spiritual troubles; reconnect with your deeply held sense of self, values, or spiritual beliefs; and gain the psychological flexibility you need to begin healing and live a full and meaningful life.Links to downloadable worksheets for veterans and clinicians are also included.