Be Resilient: How to Build a Strong Teenage Mind for Tough Times : A practical guide for teens and parents, packed with coping strategies, tips and advice from an award-winning author

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands.Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan.From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times.Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.