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Do I Need to See a Therapist? : How to understand your emotions and make therapy work for you

Name: Do I Need to See a Therapist? : How to understand your emotions and make therapy work for you
Brand: Legend Press Ltd
SKU: 38871619273

by Legend Press Ltd

£12.99

MPN9781800316843

Prices updated 21 May 2026

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TGJones

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Product Description

Why is the idea of asking for professional help still so taboo?Why are we afraid of our emotions?Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless. In this empathetic and practical guide, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as seeing a GP or booking your car into the garage and needn't be our last resort.

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