The Endometriosis Recipe book

Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan HallettIncluding an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever. What is an endometriosis-friendly diet?With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation.While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort. Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked.Recipes include:- Toasted Muesli with Coconut Chips- Roasted Chickpeas with Spinach- Butternut Soup with Peanut Pesto- Fish Tortillas with Avocado Salsa- Gingered Chicken, Seed & Vegetable Rice- Ultra Rich Chocolate StacksMegan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.