Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Book Set by Owen O'Kane

Discover Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane — a practical, paperback self-help book designed for busy people, parents, teachers, and anyone craving a simple daily routine to reduce stress. If you can spare the same time you spend in the shower, you can build lasting habits that calm your mind and improve your day. This approachable guide blends psychotherapy with evidence-based tools to deliver bite-sized, effective practice. About the book. Title in this Set: Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane. Condition: BRAND NEW. Format: Paperback Edition. ISBN: 9781509893676 Ten to Zen uses a clear, easy-to-follow programme combining four therapeutic models — Mindfulness, Cognitive Behavioural Therapy (CBT), Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy — so readers get a rounded, practical toolkit rather than a single-method approach. Each short daily practice is designed to be realistic and repeatable, making this paperback edition a helpful addition to your morning routine or evening wind-down. What you'll learn. Owen O'Kane breaks down complex ideas into simple steps. Inside you’ll find exercises and explanations that teach you how to:. Settle your mind quickly with short mindfulness practices Focus and retrain your brain to respond to stress more effectively Restructure unhelpful patterns of thinking using CBT techniques Communicate with more clarity and empathy, improving relationships. About the author & credibility. Owen O’Kane is a respected psychotherapist featured in the BBC series Change Your Mind, Change Your Life, and a former NHS Clinical Lead. With over 25 years’ experience in mental and physical health and deep experience in palliative care, Owen’s teachings are grounded in real-world practice and compassion. His recent book Addicted to Anxiety (February 2025) became an instant Sunday Times Bestseller, further establishing him as a bestselling author readers trust. Why this paperback stands out. Unlike longer self-help books that can feel overwhelming, Ten to Zen presents a boxed-program approach you can use immediately. It’s ideal for:. Busy professionals looking for fast, clinical-backed ways to reduce anxiety Parents and teachers wanting calm, practical strategies for children and families Anyone new to mindfulness or therapy who prefers step-by-step exercises. Benefits at a glance:. Short, daily practices that fit into modern routines Blends multiple therapeutic models for balanced results Written by an experienced clinician and media-trusted expert Paperback edition — lightweight and easy to carry or gift. Whether you’re buying for yourself or looking for a thoughtful gift, Ten to Zen is a practical, compassionate resource that delivers evidence-informed tools in ten-minute chunks. Perfect for bedtime reading, morning rituals, or classroom wellbeing sessions, this book makes mental wellbeing accessible — a timeless, helpful keepsake for anyone seeking a calmer, happier life.