20-21: Move Your Body, Change Your Mind
by Libri Publishing
£12.00
MPN9781912969562
Prices updated 21 May 2026
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Product Description
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation.His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
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