The Right Fat: How to Enjoy Fats with Over 50 Simple Nutritious Recipes Nicola Graimes Book

Discover The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes by Nicola Graimes — a clear, science-friendly cookbook for anyone who wants to understand and enjoy healthy fats. Perfect for home cooks, parents planning family meals, nutrition-minded readers and food lovers tired of mixed messages about fats, this beautifully written hardcover guide explains which fats support energy, heart, gut and skin health while delivering flavourful, accessible recipes. Title: The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes by Nicola Graimes. Condition: BRAND NEW. Format: Hardcover. ISBN: 9781911663218 In this fresh take on a much-misunderstood macronutrient, Nicola Graimes celebrates the diversity and nutritional power of fats. The Right Fat explains why fats are vital for cell growth, hormone regulation and cognitive development, and it separates fact from fiction on low-fat vs high-fat approaches. Nicola also shares practical tips for choosing, preparing and cooking with different fats so you get maximum nutrition and maximum flavour every time. What you’ll find inside. The book combines evidence-based guidance with more than 50 recipes that are simple to follow and suited to everyday cooking. Recipes range from quick family dinners to nourishing breakfasts and snacks, all demonstrating how to incorporate healthy fats—olive oil, nuts, seeds, oily fish and more—into balanced meals. The emphasis is on real food, easy techniques and flavours that enhance wellbeing. About the author. Nicola Graimes is an award-winning health, cookery and food writer with a back catalogue of over 30 books. She has produced work for chefs, restaurants, supermarkets and celebrities and is a multiple Gourmand Awards winner (Best Vegetarian Cookbook in the World; Best Family Cookbook in the World) and a Le Cordon Bleu World Media Awards finalist. Her practical authority makes this cookbook trusted by parents, teachers and health-conscious cooks alike. Key benefits. Clear, trustworthy guidance on healthy fats and myths to avoid — great for nutrition-conscious readers. Over 50 simple, nutritious recipes for everyday cooking — ideal for busy families and meal planners. Hardcover format makes this a durable gift or timeless keepsake for your cookbook shelf. Practical tips on cooking techniques and fat selection to boost flavour and nutrition. From an award-winning, bestselling author trusted across cookery and health publishing.. Whether you’re buying a thoughtful gift for a foodie, updating your health-focused cookbook collection, or looking for reliable, family-friendly recipes that celebrate good fats, The Right Fat offers practical knowledge and delicious results. This hardcover edition is an excellent addition to kitchens, classrooms and gift lists — a smart, flavourful guide that helps you cook well and eat better for life.