Habit Maker : Build Good Ones, Quit Bad Ones, and Thrive in Between

Are you ready to clean out the bad habits in your life and move forward?Then become a Habit Maker!Our good habits seem to the first ones to go once stressful times hit.Although it's in lasting good daily habits that we find long-term success for our lives. And don't most of us seem to find life busy and stressful?Why do we quit good habits?Why do we start bad ones? What strategies work in the long term? The answers are here in Habit Maker, where Julia Milner offers fresh, positive, and easy-to-use tips on how to create good habits-not just for an ideal version of our lives, but for the craziness of ordinary life that happens around us every day. Julia shows us how to increase self-awareness about our habits, whether we want to be more productive at work, increase good exercise and nutrition habits, or spend more time with people who matter to us-with actionable steps that can be implemented right away.Finally, she helps us crack the code to letting go of bad habits and creating positive and lasting ones. Julia Milner is a Habit Maker, a renowned professor, TEDx speaker, CEO of the activewear brand Theia Moon, and an international consultant who helps leaders and organizations build cultures rooted in trust, coaching, and well-being.