The Courageous Heart Workbook : Choosing to Love in Perilous Times

Our world needs us. It is calling for a courageous love – one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion and heart. This transformative workbook shares Tara Brach’s most potent teachings for these perilous times, helping us cultivate that radical love – for ourselves, for one another and for this moment.In it, Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations and reflections. Throughout the book, QR codes point to guided meditations led by Tara to help deepen our experience.As Tara explains, ‘This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.’