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The Mindfulness Journal : Tips and Exercises to Help You Find Peace in Every Day

Name: The Mindfulness Journal : Tips and Exercises to Help You Find Peace in Every Day
Brand: Summersdale Publishers
SKU: 38871638276

by Summersdale Publishers

£10.99

MPN9781787833043

Prices updated 21 May 2026

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TGJones

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Product Description

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment.Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

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