The Conscious Choice : 100 ideas for Living and Leading Mindfully

You are just one conscious choice away from the life you want In a life filled with innumerable choices every day - both mundane and extraordinary - finding clarity and purpose can feel elusive.In The Conscious Choice, mindfulness and leadership coach Bhavna Toor presents a powerful guide to help readers navigate these many paths towards a life of success and satisfaction.In one hundred bite-sized chapters, Toor combines ancient wisdom with science-based evidence to present the reader with practical strategies to overcome daily stressors and steer a way through difficult scenarios.Learn to channel the best parts of your authentic self, challenge your pre-existing notions about yourself and others and find greater autonomy in a world that can feel overwhelming and out of control.Complete with gorgeous illustrations, The Conscious Choice is your one-stop handbook to help you lead a more intentional life that aligns with your goals and values, in your own time.