AHA! Moments : Riding Life's Rollercoaster without Freaking out

Ever feel like life's a rollercoaster - and you're just hanging on?Created by international wellbeing and high-performance expert Dr. Michael Bernard and illustrator and former psychologist Helen James, AHA!Moments helps you ride the ups and downs without losing your cool or freaking out. This book is for adults of all ages and stages. It delivers instantly clear, bite-sized insights with vivid illustrations to help you shift unhelpful thinking, manage emotions and respond to challenges.You'll meet Sunny, a character navigating life's highs, lows and everything in between.Whether you're in for a quick boost or reading cover to cover, you'll discover how to:* Handle stress and setbacks* Solve everyday problems* Build confidence and calmness* Navigate change with strengthAHA!Moments is a practical, empowering companion - one page at a time - to help you move from surviving to thriving.