Wake Up to Your Life
by HarperCollins Publishers Inc
£17.99
MPN9780062516817
Prices updated 21 May 2026
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Product Description
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now.In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.
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